Low Milk Supply & Increasing Production

Factors that contribute to low milk supply:

1. Not getting enough sucking stimulation. This can also be caused by a baby who is sucking weakly.

2. Being seperated from your baby.

3. Limiting the amount of time at the breast. Newborns should nurse 20-45 min.

4. If mom is ill or under a lot of stress.

5. Using formula supplements or a pacifier regularly. Don't use pacifiers as a substitute for nutritive sucking.

6. Taking combination birth control pills.

Increasing Breast Milk Production:

1. Take care of yourself. Eat well and drink enough fluids (6-8 glasses a day). Don't diet while nursing. You need a minimum of 1800 calories each day.

2. Nurse frequently for as long as your baby will nurse. Try to get a minimum of 8 feedings in 24 hours.

3. Offer both breasts at each feeding. Try "switch nursing".

Resource: breastfeedingbasics.com (Find the whole article here.)

Encouraging A Sleepy Baby To Nurse

It is important to note that the time spent at the breast is not necessarily an indication of a good feeding. The quantity and quality of the strong, nutritive sucking is just as important as the length of time spent at the breast. Newborns need to actively suck at the first breast 10-15 min. and then the second should be offered, although they may not take it.

1. Watch for signs of a light sleep cycle: rapid eye movements, changes in facial expression, involuntary movement of arms and legs, or sucking motions. It will be easier to wake a sleepy baby during a light sleep cycle and encourage them to keep nursing.

2. Dim the lights in the room. New babies especially are sensitive to light and bright lights make them want to close their eyes.

3. Talk to him and try to keep eye contact.

4. Increase stimulation: rub his back in circular motions, stroke his scalp, rub his hands or feet, walk your fingers up his spine, keep talking to him and try to keep eye contact.

5. Change his diaper or burp him between breasts. Try switching breasts as soon as his sucking slows (switch nursing). Try this twice on each side and then let him fall asleep if he wants to. This will encourage strong nutritive sucking before he falls asleep.

6. Wipe his face with a cool damp cloth.

7. Support your breast while nursing (the weight on his chin contributes to them falling asleep.)

Source: breastfeedingbasics.com (find the whole article here)